How to Keep Your Smile Looking Like You're 20 Years Old

Did you know that 35% of Canadians have untreated oral decay, leading to confidence issues? 

We know that good oral health is vital for good overall health, but the way our teeth look can also affect our confidence and self-esteem. 

Image is becoming increasingly important, so it's not surprising that many people prioritize teeth cleaning in Winnipeg.

If you're looking for more ways to maintain your smile, take a look at these tips below. 

Good Oral Hygiene

Brushing and flossing your teeth will remain one of the most important things you can do for your smile. Dentists recommend brushing your teeth at least twice a day and flossing after each meal.

Doing this will ensure you don't get a build-up of plaque and tartar.

When plaque builds up, it can house bacteria that cause tooth decay and gum disease. 

Avoid Certain Food and Drinks

Some food and drink can easily stain teeth. For example, coffee and red wine are notorious for staining teeth.

Foods like chocolate and candy might stain your teeth, and sugar could damage your teeth and gums.

If you drink coffee or red wine occasionally, you can avoid stains by using a straw as you drink. It's also a good idea to rinse your mouth with water after having such beverages. 

Nutritious Diet

Both your overall and oral health can benefit from a nutritious diet. Many foods, such as apples and celery, can naturally clean your teeth as you eat them.

In addition, eating foods like cheese, yogurt, and other dairy products can give you the calcium you need for strong teeth.

It's a good idea to take a multivitamin along with your balanced diet so that you cover all nutrients for healthy teeth and gums.

Teeth Whitening

Teeth whitening has become popular in recent years, and many people strive for straight, white, and healthy teeth. Whiter teeth can be a fantastic confidence boost, and your dentist can help you reach the desired effect. At Integral Dental, we offer teeth whitening in Winnipeg.

We have a relaxing environment where patients can feel free to ask questions and receive excellent care. Our staff use the latest teeth whitening products.

Visit a Dentist for Teeth Cleaning in Winnipeg

When it comes to teeth cleaning in Winnipeg, it's always important to visit a dentist for a professional-level cleaning. Not only can your dentist provide you with up-to-date advice on teeth cleaning and teeth whitening, but they'll also be able to spot oral damage before it becomes a problem.

The best way to keep your smile looking like you're twenty years old is to put it in the hands of a professional who cares about your oral health. Take a look at the range of services we offer at Integral Dental, and call us today for more information.