
Did you know that 35% of Canadians have untreated oral decay, leading to confidence issues?Â
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We know that good oral health is vital for good overall health, but the way our teeth look can also affect our confidence and self-esteem.Â
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Image is becoming increasingly important, so it's not surprising that many people prioritize teeth cleaning in Winnipeg.
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If you're looking for more ways to maintain your smile, take a look at these tips below.Â
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Good Oral Hygiene
Brushing and flossing your teeth will remain one of the most important things you can do for your smile. Dentists recommend brushing your teeth at least twice a day and flossing after each meal.
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Doing this will ensure you don't get a build-up of plaque and tartar.
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When plaque builds up, it can house bacteria that cause tooth decay and gum disease.Â
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Avoid Certain Food and Drinks
Some food and drink can easily stain teeth. For example, coffee and red wine are notorious for staining teeth.
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Foods like chocolate and candy might stain your teeth, and sugar could damage your teeth and gums.
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If you drink coffee or red wine occasionally, you can avoid stains by using a straw as you drink. It's also a good idea to rinse your mouth with water after having such beverages.Â
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Nutritious Diet
Both your overall and oral health can benefit from a nutritious diet. Many foods, such as apples and celery, can naturally clean your teeth as you eat them.
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In addition, eating foods like cheese, yogurt, and other dairy products can give you the calcium you need for strong teeth.
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It's a good idea to take a multivitamin along with your balanced diet so that you cover all nutrients for healthy teeth and gums.
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Teeth Whitening
Teeth whitening has become popular in recent years, and many people strive for straight, white, and healthy teeth. Whiter teeth can be a fantastic confidence boost, and your dentist can help you reach the desired effect. At Integral Dental, we offer teeth whitening in Winnipeg.
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We have a relaxing environment where patients can feel free to ask questions and receive excellent care. Our staff use the latest teeth whitening products.
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Visit a Dentist for Teeth Cleaning in Winnipeg
When it comes to teeth cleaning in Winnipeg, it's always important to visit a dentist for a professional-level cleaning. Not only can your dentist provide you with up-to-date advice on teeth cleaning and teeth whitening, but they'll also be able to spot oral damage before it becomes a problem.
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The best way to keep your smile looking like you're twenty years old is to put it in the hands of a professional who cares about your oral health. Take a look at the range of services we offer at Integral Dental, and call us today for more information.