Tips for a Better Oral Health Routine

Taking care of your oral health is a full-time job. Making sure that your teeth stay pearly white and in peak condition is a hassle to say the least. Luckily for you, at Integral Dental, Ellice Dental, and Pearl Dental offices, we make taking care of your teeth our number-one priority. When it comes to your oral health, there’s always room for improvement. Let our dental professionals give you a few tips for better oral hygiene.


Brush Properly


Many people don’t realize that simply rinsing the teeth with a damp brush isn’t an effective way to clean their teeth. Not only is toothpaste an absolute necessity, you need to follow proper brushing techniques to ensure that you move all the plaque and food particles from your teeth. Brush at a 45-degree angle to your gums and use short quick strokes to maximize the polish to your teeth. Make sure you don’t forget the back of your teeth and other hard-to-reach areas.


Brush and Floss Frequently 


Your dentist recommends that you brush at least twice a day: once in the morning when you wake up, and once before you go to bed. It’s also important that you floss at least once a day to ensure that all food particles between your teeth are taken care of and not left for days on end. Make sure that you floss properly, rubbing the inside of your tooth in a C shape that creates a wrap around each tooth.


Avoid Excessive Snacking 


It’s okay to treat yourself once in a while, but constantly snacking will cause food particles to negatively affect your teeth throughout the day. Having a snack before you sleep can have this effect, and it will last all night until you wake up to brush your teeth again.


Seal Your Children’s Teeth 


After your children’s permanent teeth come in, having them sealed is a great way to prevent cavities and other dental problems in the future. Visit a kid’s dentist in Winnipeg for more information.


Develop a Better Diet 


A proper diet will consist of food that not only strengthens your teeth, but also doesn’t damage them. This means avoiding sugary meals that will eat away at the enamel of your teeth. Be sure to include lots of fruits, vegetables, nuts, and grains.


If you’re looking for a dentist for yourself or pediatric dentist for your child in Winnipeg, give us a call at our dental offices, Integral Dental, Ellice Dental, and Pearl Dental. Our dentists will take care of family’s teeth and make sure they shine bright. Visit our website for more information regarding our services, scheduling policies or anything in between.