Did you know that 35 percent of Canadians struggle to fall asleep and stay asleep? Problems sleeping can make it hard to focus at work or school and lead to other health problems.
However, it's even more frustrating if you're having problems sleeping because of a toothache at night. Fortunately, there are several things you can do to address this problem, including visiting an emergency dentist in Winnipeg.
But, if it's late at night and you can't get to sleep, you can do a few other things to help with nighttime tooth pain. Keep reading to learn how to get rid of a toothache that's keeping you awake.
Take an Over-the-Counter Medication
When you're in pain, focusing or sleeping can be challenging. However, over-the-counter medications can help. Try taking ibuprofen (Advil) or acetaminophen (Tylenol).
You can also try numbing gels like Orajel to help with the pain temporarily.
Keep Your Head Elevated
If all the blood rushes to your head, it can increase the pain you're feeling from a toothache. Use a few pillows to prop yourself up a bit.
Avoid Certain Foods Before Bed
Certain foods can increase the pain in your tooth. If you have a cavity, those foods can trigger pain. Before going to bed, try to avoid foods that might cause pain.
Some of these foods include:
Very cold or hot food
Hard food
Acidic food
Use Sensitivity Toothpaste
If you want to numb the pain in your tooth, try using a toothpaste for sensitive teeth. There are many different options to choose from, and they all have a different mechanism of action. If you find one that works for you, stick with that brand.
Grab an Ice Pack
Ice is a great way to numb the pain in your tooth. It's also easy to apply at night because you're already laying down.
Make an ice pack, and rest the side of your face that hurts on it. Make sure you wrap the ice pack and don't ice your face for too long.
Icing your face can help reduce the pain so you can go to sleep.
Saltwater Rinse
Saltwater rinses are well known for helping with a sore throat; however, that's not the only thing it can help. Using a saltwater rinse can help reduce inflammation.
With reduced inflammation, you'll experience decreased pain in your tooth.
Visit an Emergency Dentist in Winnipeg
If your pain keeps you awake at night, it's time to visit a dentist. An emergency dentist in Winnipeg can help find what's causing the pain.
It's important to treat the root of the pain so you can go back to sleeping easily.
Schedule Your Appointment Today
There are many home remedies for tooth pain. However, ultimately you need to consult a dentist to treat the reason behind the pain.
Are you looking for an emergency dentist in Winnipeg? Integral Dental, Ellice Dental and Pearl Dental want to help you feel your best. Book an appointment today to find out what's causing your pain.